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I have lost and maintained the loss of over 60 pounds using the mantras in this CD. I have used it successfully with Weight Watchers (I was the only one in my group who lost any weight) and in Bright Line Eating. As near as I can tell from my own experience, the mantras are not a replacement for a diet but give you control over what you choose to eat. It is like a leg up. Temptations are minimized, and inner strength to eat only what you have planned is maximized. A feeling of well-being comes with using this mantra stack. For anyone willing to put in the time, it&#39;s well worth the effort because it works!! I like this stack so much that I continue to do it every day and my health continues to improve.</p>