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How Mantras Affect Your Health

Mantras work directly upon our karma: the accumulated latencies and tendencies with which we are born. The vibrations of these ancient formulas work through the chakras to increase the flow of beneficial energy throughout the subtle body where these latencies and tendencies are stored. Mantra therapy starts by increasing the total amount of energy available for all of our activities. Certain mantras used singly or in combination can greatly accelerate the quality and quantity of energy used in the healing process. However, if the karmic propensity for a given condition is overwhelming, mantra therapy will not remove the difficulty any more than conventional therapy will. In this case, mantra therapy work will still lessen the karmic baggage you take into future lives.

The energy created through mantra practice may lead one to forms of therapy quite different from the ones used initially. Thus, some unexpected new form of treatment may appear as fruit of mantra practice. Investigate it. Ultimately, we do not know through which door the route to recovery might manifest, and it may be in some form of conventional or traditional care of which we had been previously unaware.

Two Different Mantra Therapy Intensives

Two separate Mantra Therapy Intensives are included here for practice. The first is for "Systemic Disorders." These include such things as Chronic Fatigue Syndrome (CFS), diabetes, lupus, AIDs, cancer and other forms of illness that may be system-wide problems. The second is for "Emotional or Mental Distress," including items such as depression, general melancholy, or simple negativity. People with bulimia or anorexia might try this program of mantras. As a bonus, Hanuman mantras for a variety of conditions are also included. Hanuman, a major figure in the Hindu classic The Ramayana, is an allegorical representation for our prana – a form of life energy that powers our subtle body.

How To Conduct Your Mantra Intensive

Though you may desire immediate results to become visible from your dedicated mantra practice, most results take time to manifest. Minor difficulties might be affected in as little as two weeks, but more deeply rooted problems can take longer to begin to achieve noticeable results.

Practice all mantras in the therapy session for 108 times each in one sitting. For each of the two intensive therapies included it will take one hour to complete. Do the practice every day for a minimum of two weeks and a maximum of 40 days. The full forty-day program will produce the best results. For deep-seated problems, a 120 day program is recommended. At the end of your program, stop daily chanting and take a break for at least one week.

Precaution: Mantra therapies are no substitute for conventional, traditional or ancient forms of medical care. If you have a problem, be sure to consult the health care practitioner of your choice. These mantra prescriptions are intended to supplement the course of care you choose to follow.

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THOMAS ASHLEY-FARRAND is one of the West's foremost authorities of Vedic and Buddhist Sanskrit mantras. He has been recognized for his flawless mastery of mantra practice by swamis, pundits, and shastris across India and has gathered over 4,000 transliterated mantras — the most comprehensive body of these sacred sound syllables in the English alphabet. Thomas Ashley-Farrand is the author of Healing Mantras (Ballantine, 1999).


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